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Depression

Holiday Grief

Grief During the Holidays

If you consider the impact 2020 has had on us, it is easy to see that grief may look and feel a bit different this holiday season. Grief has many causes, and many people may find it difficult to cope with their grief this holiday season.

Get Happy

The Simple, Free, and Easy Way to Improve Your Mental Health

With everything that is happening in the world today, it is no wonder that people are struggling with their mental health.

Adult ADHD

How Common Is ADHD as an Adult?

Attention deficit hyperactivity disorder (ADHD) is often thought of as a problem for children and teens. However, ADHD also affects many adults.

Mood Food

A Dietician's Guide to Foods That Improve Your Mood

Research is constantly exploring the many factors that contribute to mental health and mood disorders and diet happens to be one of them.

Sad Kids

5 Signs Your Child May Be Struggling With Their Mental Health

There is no denying that 2020 came through like a hurricane wrecking many things in its path. Adults aren't the only ones experiencing hardships. Children are also finding it difficult to navigate the challenges of modern-day society.

burnout

How Burnout Can Hurt Your Heart and Cause Weight Gain

Burnout is a widespread and serious problem. Research shows burnout may have more serious consequences than previously realized.

corona-depression

Anxiety and Depression Medications in the Global Crisis

Nearly half of American adults report in a recent poll that their mental health has been negatively affected by stressors related to COVID-19.

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